Weight Loss Without Exercise Is Possible: Check Out These Tips!
Is it possible to lose weight without exercise? Yes it is possible, and we will talk about it in this article!
Weight loss usually occurs when the body burns more calories than it consumes.
That is, you need to burn them through exercise or eat less food with daily meals.
Many people lose weight by doing a combination of both methods.
However, several researches prove that, when it comes to weight loss, food has a much bigger role than physical exercises.
Making some changes in diet and lifestyle can be enough to lose weight healthily and effectively.
Modifying the feed
Count the calories
To lose weight without exercise, you usually need to change your total calorie intake.
Counting them and being aware of the amount eaten daily is one of the factors that help with weight loss.
In general, you need to cut 500 to 750 calories daily to lose 450 to 900g per week.
To find out the daily amount of calories to be cut from your diet, calculate how much you currently consume .
The tip is to look for a calorie calculator on the internet and inform weight, height, age and activity level in order to calculate how much you should consume per day.
This will vary from person to person, so getting a personalized number is critical.
Do not consume less than 1200 calories daily.
A very restricted diet will leave the person with several nutritional deficiencies.
Because she will not eat enough food to obtain the necessary amounts of vitamins, minerals and protein.
Plan a diet
If you are not practicing any physical activity, you need to cut calories from the diet in order to lose weight.
Creating a unique diet will help you plan to not exceed the predetermined amount of calories.
For days (or even weeks), write down everything you consume;
Reserve a certain amount of calories for each meal.
That way, you will be able to choose which foods you want to eat within that limit;
With meals, include foods from all five groups.
Eat enough fruits, vegetables, whole grains, lean proteins and dairy products;
Planning everything in advance will also prevent you from going off your diet when you're in a hurry.
Leave smaller meals already prepared in the refrigerator, for example.
If you don't stay at home for a long time, leave fruits and other healthy snacks in your purse, car, backpack, etc.
Cook food in a healthy way
There is no point in sabotaging healthy foods by preparing them in the wrong way.
Avoid too much oil, butter or other types of fats and also avoid high calorie sauces or seasonings.
Do everything to cook without adding oil and try steaming, grilling, roasting or cooking in water.
Use extra virgin olive oil or canola oil, as both are monounsaturated fats, they will help to improve cholesterol levels.
And therefore, reduce the risk of heart disease and obesity.
Drink an adequate amount of fluids
Staying hydrated is essential to lose weight and often, thirst and hunger are very similar and the body cannot differentiate them.
Drinking plenty of fluids can help prevent this error and, of course, help with weight loss.
Drink 2 L (or eight glasses) of fluids every day. Of course, this recommendation is general, but it is a good start.
The fluids that serve to fulfill this objective are: water, flavored water, tea and coffee. All without sugar.
Abandon soft drinks and alcoholic beverages
These drinks are highly caloric and hinder weight loss a lot.
The ideal is to eliminate them completely from your life during the weight loss process.
Avoid: soft drinks, teas with sugar, sweetened coffees, beers and industrialized juices.
At most, women should consume a dose or less of alcohol a day.
Men can drink up to two drinks. If you plan on a longer-lasting diet, abandon these drinks altogether.
Modifying the lifestyle
Start writing down everything you eat
This is nice for you to stay motivated and firm in the final goal.
In addition, you will lose more weight and also be able to maintain the diet for longer.
Buy a notebook or download an application on your phone. Do everything to write down all meals.
That way, you will stay much firmer on the diet.
What foods are allowed
Don't make restrictions, just start making better choices, that is, include fruits, vegetables, whole grains, flaxseeds and oats in fruit vitamins.
Give preference to cooked and not fried and less greasy foods.
Also include teas (green, mate, fennel, chamomile, etc.) between meals, as well as being great for health, it alleviates hunger until the next time.
And water must always be present, at least 2L a day.
The only thing you should avoid completely is soda.
Weight loss usually occurs when the body burns more calories than it consumes.
That is, you need to burn them through exercise or eat less food with daily meals.
Many people lose weight by doing a combination of both methods.
However, several researches prove that, when it comes to weight loss, food has a much bigger role than physical exercises.
Making some changes in diet and lifestyle can be enough to lose weight healthily and effectively.
Modifying the feed
Count the calories
To lose weight without exercise, you usually need to change your total calorie intake.
Counting them and being aware of the amount eaten daily is one of the factors that help with weight loss.
In general, you need to cut 500 to 750 calories daily to lose 450 to 900g per week.
To find out the daily amount of calories to be cut from your diet, calculate how much you currently consume .
The tip is to look for a calorie calculator on the internet and inform weight, height, age and activity level in order to calculate how much you should consume per day.
This will vary from person to person, so getting a personalized number is critical.
Do not consume less than 1200 calories daily.
A very restricted diet will leave the person with several nutritional deficiencies.
Because she will not eat enough food to obtain the necessary amounts of vitamins, minerals and protein.
Plan a diet
If you are not practicing any physical activity, you need to cut calories from the diet in order to lose weight.
Creating a unique diet will help you plan to not exceed the predetermined amount of calories.
For days (or even weeks), write down everything you consume;
Reserve a certain amount of calories for each meal.
That way, you will be able to choose which foods you want to eat within that limit;
With meals, include foods from all five groups.
Eat enough fruits, vegetables, whole grains, lean proteins and dairy products;
Planning everything in advance will also prevent you from going off your diet when you're in a hurry.
Leave smaller meals already prepared in the refrigerator, for example.
If you don't stay at home for a long time, leave fruits and other healthy snacks in your purse, car, backpack, etc.
Cook food in a healthy way
There is no point in sabotaging healthy foods by preparing them in the wrong way.
Avoid too much oil, butter or other types of fats and also avoid high calorie sauces or seasonings.
Do everything to cook without adding oil and try steaming, grilling, roasting or cooking in water.
Use extra virgin olive oil or canola oil, as both are monounsaturated fats, they will help to improve cholesterol levels.
And therefore, reduce the risk of heart disease and obesity.
Drink an adequate amount of fluids
Staying hydrated is essential to lose weight and often, thirst and hunger are very similar and the body cannot differentiate them.
Drinking plenty of fluids can help prevent this error and, of course, help with weight loss.
Drink 2 L (or eight glasses) of fluids every day. Of course, this recommendation is general, but it is a good start.
The fluids that serve to fulfill this objective are: water, flavored water, tea and coffee. All without sugar.
Abandon soft drinks and alcoholic beverages
These drinks are highly caloric and hinder weight loss a lot.
The ideal is to eliminate them completely from your life during the weight loss process.
Avoid: soft drinks, teas with sugar, sweetened coffees, beers and industrialized juices.
At most, women should consume a dose or less of alcohol a day.
Men can drink up to two drinks. If you plan on a longer-lasting diet, abandon these drinks altogether.
Modifying the lifestyle
Start writing down everything you eat
This is nice for you to stay motivated and firm in the final goal.
In addition, you will lose more weight and also be able to maintain the diet for longer.
Buy a notebook or download an application on your phone. Do everything to write down all meals.
That way, you will stay much firmer on the diet.
What foods are allowed
Don't make restrictions, just start making better choices, that is, include fruits, vegetables, whole grains, flaxseeds and oats in fruit vitamins.
Give preference to cooked and not fried and less greasy foods.
Also include teas (green, mate, fennel, chamomile, etc.) between meals, as well as being great for health, it alleviates hunger until the next time.
And water must always be present, at least 2L a day.
The only thing you should avoid completely is soda.